September 28, 2023
hip dips

The well-being

The hollow of the Hip Dips, often referred to as the violin hips, is a curve on the side of the hip, immediately below the pelvic bones. The hollowness of the hips is a completely normal conformation that many women exhibit, but it must be “corrected” according to increasingly strict and non-inclusive ideals of beauty.

Contrary to popular belief, dips in the hips are perfectly natural and shouldn’t be a source of anxiety or shame for your body or others. In truth, the genetic component of the sway is mainly determined, and it is impossible to intervene.

In this post, we’ll look at what causes fiddle hips, how to improve them, and the best workouts to define and tone them. Fiddle hips can only be corrected with surgery, but thankfully, celebrities who boldly flaunt their bodies and encourage their fans to love and accept themselves for who they are send a wonderful message.

What are Hip Dips?

A dip or indentation on the outside of the thigh, directly below the pelvic bones, is a sign of loose hips. In fact, the skin in this area is more attached and bound to the greater trochanter of the femur in some people, hence the presence of an indentation in the skin that gives fiddler hips their distinctive shape.

The hollowness of the hips is a component of the variety of the human body; some of us have more obvious dips in the hips than others, depending on our bone shape.

hip dips

In addition, our body produces fat in different regions of the body, and some people’s fat prefers to accumulate exactly on the hips, which highlights their hips. The same goes for muscle mass; certain activities can exaggerate the hollowness of the hips by increasing muscle mass on the outside of the thigh.

The depth of the depression that creates the hollowness of the Hip Dips is mainly determined by our skeletal anatomy: the conformation of the pelvic bone is largely determined by genetics. Here are the different aspects that influence the look of the violin hips:

  • The amplitude of the hips
  • The size of the greater trochanter
  • The ileum, acetabulum and greater trochanter are separated by this distance.
  • The length of the neck of the femur
  • The distribution of body fat
  • The muscle mass

All of these influence not only the look and depth of our purple Hip Dips, but also the contour of our buttocks and hips. The hollowness of the hips is more visible in people who have an anatomically wide pelvis. The angle of the femoral head is also an element to take into account.

Contrary to popular belief, hollow hips do not lead to an increase in body fat, but rather a reduction in body fat there! For hereditary, hormonal and metabolic reasons, the indentation of the hips is not “filled” with fat. Therefore, you won’t be able to completely eliminate the hollowness of the hips, but you can improve muscle mass to make it less noticeable.

Are there treatments for hip dips?

The hollowness of the hips has nothing to do with our health; it is not a symptom of imperfections or other problems; it is simply a function of our bone structure and body fat distribution. Therefore, purple hips are perfectly normal and do not affect a person’s constitution, regardless of the amount of body fat present.

There’s no reason not to be proud of your hips, and thankfully several celebrities have embraced this trend in recent years, challenging conventional beauty standards that seek out the flawless woman, who as we all know, does not exist. The human body has its own beauty, and each of us is unique; there are hundreds of anatomical variants that influence our appearance and proportions.

Other than surgery, there is no real way to get rid of sagging hips, although there are several activities that can help hide sagging hips. There is no cure for everything! Sagging hips cannot be eliminated through exercise, diet, or lifestyle because the bone structure cannot be changed! To tone the hip area and reduce the hollowness of the hips, it is enough to strengthen the muscles of the hips.

How to hide and exaggerate the hollow of the hips with clothes?

Do you want to be one of the many celebrities who wear the hollow of the hips as a sign of fashion? Wear tight-fitting clothes, ideally skirts or dresses that accentuate the dimple at the pelvis to increase the fiddle of the hips. The pelvis is considered sensual by some men because it draws attention to a woman’s pelvis and lower torso.

If you don’t like the hollowness of the hips and want to hide it, use loose dresses or high-wasted jeans with a puffy effect at the pelvis. The indentation will not be visible, and the hollow of the hip will be hidden behind clothing.

Pelvis workouts that work

Strengthening the hips is beneficial for increasing muscle mass and, therefore, changing the appearance of the pelvis. Of course, not all workouts are appropriate for minimizing hip dip; in fact, some might accentuate it. Here are some basic exercises to minimize purple hips that you can practice at home.

1. Hydrants

The outer muscles of the hips and buttocks are targeted in this exercise. Using fitness resistance bands will make this exercise much more taxing.

How to do it?

  • Place your hands and knees on the floor in four different positions.
  • Slowly lift one thigh out to the side while keeping one knee bent.
  • Repeat the exercise on the opposite side.
  • Repeat the exercise 20 more times.

2. Raise the leg to the side

This exercise stretches the adductors and the inner thigh while strengthening the tensor fascia lata and the buttocks. The action should be perform slowly and deliberately, keeping the body straight. Using a training resistance band to increase activity is another option.

How to proceed?

  • Adopt a standing position.
  • Slowly raise your right leg sideways (abduction) while keeping your foot in front.
  • For a few seconds, keep your leg lifted.
  • Return to your original starting position.
  • Continue the exercise on the opposite side.
  • Do 20 reps.

3. Squats

One of the best exercises for training the glutes and pelvic muscles is the squat . When performing this exercise, be sure to keep your back straight and engage your abs. You can use kettlebells to make this pose more difficult.

How to do it?

  • Stand with your feet hip-width apart in a standing position.
  • As if you were sitting on a chair, bend your knees and push your butt back.
  • Maintain proper knee and ankle alignment.
  • Return to the initial position.
  • Repeat 20 times.

Side slits

Side lunges engage the entire thigh muscle group. You can use kettlebells to enhance the challenge by pointing your feet forward instead of to the side.

How to do?

  • Stand with your feet apart in a standing position.
  • Bend over your right foot, dropping your pelvis to the floor while keeping your left leg straight.
  • Return to the start and repeat on the other side.
  • Do 30 reps.

5. Bridge

This glute workout for the outer thighs is really specialize. The bridge is a great workout for the abs because it requires exceptional stability to maintain the posture.

How to do it?

  • Lie supine on the floor with your knees bent and your feet flat on the floor.
  • Keep your palms facing down and your hands along your sides.
  • Inhale
  • Lift your pelvis as you exhale.
  • Stay in this position for a few seconds.
  • Return to your original starting position.
  • 20 times per workout


The descent of the Hip Dips is perfectly natural and depends on the bone structure of our body; it is not embarrassing and should not be avoid. There are no special diets or miraculous activities that will significantly transform violent hips; the first step is to accept your body and learn to live with it by taking care of it.