April 16, 2024

Wellness and nutrition go hand in hand, and what better way to ensure both than by integrating healthy snack options into your diet? Roasted gram is a popular snack choice that is full of health benefits. In this blog post, we’ll explore 10 reasons why you should consider adding roasted gram to your diet. From protein content to its potential disease-fighting capabilities, learn more about the different ways roasted gram can benefit your health and wellbeing.

What is roasted gram?

Roasted gram is a popular snack in India that is made from roasted chickpeas. The chickpeas are first soaked in water and then roasted in a pan until they are golden brown. Once they are cool, the roasted grams are typically ground into a powder and used as a topping on various dishes or as a standalone snack.

There are many health benefits associated with eating roasted gram. For one, it is a good source of protein and fiber. It also contains several vitamins and minerals, including iron, phosphorus, and potassium. Roasted gram is low in calories and fat, making it an ideal snack for those watching their weight. Additionally, the antioxidants present in roasted gram may help protect against some chronic diseases, such as heart disease and cancer.

Health benefits of roasted gram

Gram flour is rich in fiber and protein, both of which are important for good health. Fiber helps to keep the digestive system healthy and ensures proper bowel movements. It also helps to control blood sugar levels and cholesterol levels. Protein is essential for muscle growth and repair, and also helps to boost the immune system.

Roasted gram is a good source of vitamins and minerals, including iron, calcium, magnesium, and potassium. These nutrients are important for maintaining good health and preventing various diseases.

Nutritional value of roasted gram

Roasted gram is a highly nutritious legume that is an excellent source of protein, fiber, and minerals. It is a good source of vitamins B and E. Roasted gram is low in fat and calories, making it an ideal food for weight loss and management. It also has a high antioxidant content, which helps to protect the body against disease.

How to make roasted gram

Roasted gram is a healthy and delicious snack that is easy to make at home. Gram, also known as Bengal gram, is a protein-rich legume that is native to India. The legume is roasted and then ground into a flour that can be used in a variety of recipes.
To make roasted gram, start by preheating the oven to 375 degrees Fahrenheit. Next, spread a layer of gram flour on a baking sheet and roast for about 10 minutes, or until the flour turns golden brown. Once the roasted gram has cooled, store it in an airtight container and enjoy as a healthy snack or add it to your favorite recipes.

Recipes with roasted gram

Roasted gram is a delicious and healthy snack that is perfect for munching on. It is packed with nutrients and has a variety of health benefits. Here are some recipes that you can make with roasted gram:
-Roasted Gram Hummus: This recipe is a healthy and delicious alternative to traditional hummus. It is made with roasted grams, tahini, olive oil, lemon juice, garlic, and salt.
-Roasted Gram Salad: This salad is a great way to get your daily dose of greens. It is made with roasted grams, mixed greens, cherry tomatoes, red onion, feta cheese, and a simple vinaigrette dressing.
-Roasted Gram Dip: This dip is perfect for dipping veggies or crackers into. It is made with roasted grams, Greek yogurt, garlic, lemon juice, and dill weed.


Eating roasted gram can be an important part of a healthy diet. It is packed with nutrients and minerals that are beneficial to your health, including protein, fiber, vitamins A and B-complex and essential fatty acids. Roasted gram also has many other benefits beyond its nutritional content such as providing energy, aiding digestion and helping protect against diseases like diabetes. If you’re looking for an easy way to enjoy the benefits of this nutritious food while not breaking the bank then definitely give wellhealthorganic.com’s roasted grams a try!